tag:blogger.com,1999:blog-8219717536905218727.post830283228476429744..comments2023-10-31T22:59:00.910+10:00Comments on Chelle's Ultimate Challenge: Loving my girls...Chellehttp://www.blogger.com/profile/03202512136681390634noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8219717536905218727.post-63408210851980892442009-12-04T14:58:16.027+10:002009-12-04T14:58:16.027+10:00Thanks steph, i'm so pumped right now! Yeah Al...Thanks steph, i'm so pumped right now! Yeah Alicia and JNL, now thats how i'm gonna look next year...smokin hot! I'm thinking the week after next i might come do an arvo sess at gym =)Chellehttps://www.blogger.com/profile/03202512136681390634noreply@blogger.comtag:blogger.com,1999:blog-8219717536905218727.post-83068046114787354652009-12-04T10:17:43.434+10:002009-12-04T10:17:43.434+10:00feeling your positivity radiate through my screen!...feeling your positivity radiate through my screen! alicia's another great fitness model hey, i always really like her answers in her Q&A page in Oxygen.Stephanie Davishttps://www.blogger.com/profile/09822563169866612283noreply@blogger.comtag:blogger.com,1999:blog-8219717536905218727.post-32238886090647664972009-11-29T08:55:54.963+10:002009-11-29T08:55:54.963+10:00Hi Katie, thanks for visiting my site! =)Hi Katie, thanks for visiting my site! =)Chellehttps://www.blogger.com/profile/03202512136681390634noreply@blogger.comtag:blogger.com,1999:blog-8219717536905218727.post-17985914696558584522009-11-28T05:58:56.584+10:002009-11-28T05:58:56.584+10:00Alicia has such a hot body!
Hope you're feeli...Alicia has such a hot body!<br /><br />Hope you're feeling well!<br /><br />Katie<br /><br />http://katiechangesforkatie.blogspot.com/katiehttps://www.blogger.com/profile/07031660158940380769noreply@blogger.comtag:blogger.com,1999:blog-8219717536905218727.post-64514383203359461242009-11-26T15:55:12.084+10:002009-11-26T15:55:12.084+10:00Hi chelle, thanks for stoppin' by my blog. As...Hi chelle, thanks for stoppin' by my blog. As for comp.....well I originally thought Sept 2010 (ANB or INBA) got to see what my trainer thinks? Oh, by the way, I am soooooo jealous of your new additions. I just got to keep dreaming I guess! LOL!Laurenhttps://www.blogger.com/profile/14700010372544394632noreply@blogger.comtag:blogger.com,1999:blog-8219717536905218727.post-68585675710858652702009-11-25T15:09:40.877+10:002009-11-25T15:09:40.877+10:00Thanks Ali!
Yeah i have been in the nutrition gam...Thanks Ali!<br /><br />Yeah i have been in the nutrition game for a long time now (6 yrs or so), and i have to admit that PN is the best concept i have ever come across. I never thought i could detach from eating porridge for breakie every morning, but now i really look forward to my egg white scramble with tonnes of vegies. I have always considered myself a pretty healthy eater, but PN just takes your nutrition to a whole new level.<br /><br />I used the Hammer Bench, not the free weight barbell. I should have mentioned, i did get a spot for the last 2 reps! Was going nuts with big weights for a while, i like showing up the boys every now and again lolChellehttps://www.blogger.com/profile/03202512136681390634noreply@blogger.comtag:blogger.com,1999:blog-8219717536905218727.post-15007217708645602942009-11-25T08:40:42.223+10:002009-11-25T08:40:42.223+10:00Good on ya Chelle, glad you're happy with them...Good on ya Chelle, glad you're happy with them. Would be in all sorts of trouble if you didn't hey? :S<br /><br />Yeh the precision nutrition system makes sense hey? I basically follow those rules but they are a little different for boys. I don't have any starcy carbs from 6:30-7am until about 3:30 in the arvo. Why take in energy food when you're sitting on your ass? Makes sense.<br /><br />I think 2 45min walks a day will keep you lean while you're 'sedentiary'. If you can keep your bodyfat down, when you start training again good ol' muscle memory should kick in and you'll fill out again.<br /><br />130lbs for 6 is pretty bloody good. Is that free weight barbell bench press?Alihttps://www.blogger.com/profile/15497505731999730070noreply@blogger.comtag:blogger.com,1999:blog-8219717536905218727.post-43723403586199840562009-11-25T08:20:30.093+10:002009-11-25T08:20:30.093+10:00Thanks babe! Yeah, i'm pretty stoked, they'...Thanks babe! Yeah, i'm pretty stoked, they've been a long time coming.<br /><br />I know, they all look yummy, maybe try a new one every day! xChellehttps://www.blogger.com/profile/03202512136681390634noreply@blogger.comtag:blogger.com,1999:blog-8219717536905218727.post-67847635721603498822009-11-25T06:53:53.230+10:002009-11-25T06:53:53.230+10:00Congratulations on the birth of your new girls, yo...Congratulations on the birth of your new girls, you sound very happy with the twins Chelle. LOL!! ;o)<br /><br />I'm going to try out some of the shakes as soon as I get some vanilla protein, the hard part will be deciding which one. xxxAnonymousnoreply@blogger.com