The past week has been a bit of a whirlwind, I barely can even remember what happened earlier this week (obviously nothing important!) so i'll skip to FULL-ON FRIDAY. I started the day off with a 40 min walk outside. It wasn't the smartest idea seeing that I had PT with coach Liz later that day. We did another hard-core power sesson. The workout looked something like this:
Front Squats (with Olympic Bar + weight) 5 reps
a Pull Up/ Chin Up combo: 4 Pull Ups + 4 Chin Ups + 2 Pull Ups + 2 Chin Ups
x 3 sets
... my arms were so
Dead Lifts (arse to grass style) 3 reps
Olympic Bar (plus weight) Push Press 7 reps (maybe 10? I was too smashed, can't remember)
x 3 sets
Then we did some Pilates floor work. I had to activate the very deep core muscles (very technical i know. I should have paid more attention in Human Anatomy class) ... a lot harder than I thought. I will be incorporating more core work into my new training program so bring on that sexy 6-pack baby!
After PT I crashed and burned for a few hours whilst I tried to coax my body out of a coma with 2 strong cups of coffee ... as I had to get my dance on at BodyGroove that night. Even though I was pretty tired the class seemed to flush a lot of the lactic acid out of my legs, plus its always a whole lot of FUN. Note to self: 3 lots of exercise in one day is overkill.
Saturday morning was a killer BodySlam class - boxing and running, my favourite combo. I kept up with the speedy gonzales boys for most of the running but towards the end my legs got their way. I told them to SPRINT. They told me to FUCK OFF. lol
Then it was a race to the coast for the Be Bootyful Bikini Model Workshop. It was fantastic. They went through judging criteria, format for each round (bikini, sports wear, club wear), attire (they had a huge range of bikinis on display ... and I think I am changing my colour), posing, portfolios, sponsorship etc and we also got to practice out T-Walk ... in our 5.5 inch STRIPPER HEELS.