Here are the exercises - note i have modifed the weights cos there is no chance in hell i could lift the big boys toys!
Assisted Chin Ups - 25 reps
Deadlifts (to the floor) - Olympic Bar (20kg) with 10lbs per side - 50 reps
Pushups (on toes) - 50 reps
24 inch Box Jumps - 50 reps
Floor Wipers - Olympic Bar (20kg) with 10lbs per side - 50 reps
Single Arm Clean and Press - 20lb DB - 25 reps per arm
Assisted Chin Ups - 25 reps
You can view the 300 workout here.
I am really digging these full body workouts. I love being able to complete my sessions in under 30 mins, feel absolutely WRECKED but at the same time feel absolutely PUMPED! Yeah i am getting fit and strong baby! And most importantly i feel that incorporating these high intensity sessions into my training program is helping me lean out by the day.
Day by day i am getting closer to looking like this:
Smashing it babe!! Your workouts are sounding awesome - keep at it and you will be smokin in no time!! (not that you aren't already :) )
ReplyDeleteTotally babe! Yeah i'm loving these workouts, heaps of painful fun and cos there is no rest i don't have time to think or get bored lol =)
ReplyDeleteGo Chelle!
ReplyDeleteAwesome workout! :)
ReplyDeleteThanks girls!!
ReplyDeleteSo funny, I swear I was just looking at some 300 workouts on YouTube tonight- kind of prepping myself for Crossfit workouts in 2011!! So psyched!! ;-) Keep crushing it sista!! XOXO
ReplyDeleteThey are da bomb kellygirl! You will love them...well maybe not while you're doing them but you will LOVE the RESULTS!!! xo
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