5/07/2010 Week 12
Weight: 63.4kg
12/07/2010 End of OSB #2
Weight: 62.9kg
Difference: 500g LOSS
Week 1: Week 12:
Body Fat: 17.4% Body Fat: 14.2%
Skinfolds: 90.1ml Skinfolds: 71.1ml
Weight: 67.2kg Weight: 62.9kg
Body Fat: 11.7kg Body Fat: 8.9kg
Difference:
Body Fat: 3.2% Loss
Skinfolds: 19.0ml Loss
Weight: 4.3kg Loss
Body Fat: 2.8kg Loss
Now if we combine my results from OSB #1 and OSB #2 which is 24 weeks of mega HIGHS and some (depressing) LOWS:
OSB #1 (Starting figures) OSB #2 (End Result)
Body Fat: 24.5% Body Fat: 14.2%
Skinfolds: 135.9ml Skinfolds: 71.1ml
Weight: 66.9kg Weight: 62.9kg
Body Fat: 16.4 Body Fat: 8.9kg
Difference to Date:
Body Fat: 10.3% Loss
Skinfolds: 64.8ml Loss
Weight: 4kg Loss
Body Fat: 7.5kg Loss
I have to say i am pretty stoked with my results so far and i'm well on my way to achieving my ultimate body - my SEXY BITCH body!
So here are a few progress pics that my sis took this arvo:
So there you have it! I'll post about OSB #3 Goals tomorrow. Night!
Awesome results Chelle, nice one!
ReplyDeleteAlso good to see your doing this over a longer period of time, in it for the long haul.
Thanks for continuing to share your journey
xx
Well done babe, you are looking frigging HOT! Keep up the awesome work xoxox
ReplyDeleteI agree with Shar too :)
Looking fantastic Chelle!
ReplyDeleteYou are looking great.
ReplyDeleteWell done.
You are a real inspiration.
Christine
chelle you r one sexy girl lol!! Your a great example of someone who is looking after themselves off season with great balance xxoo
ReplyDeleteGreat work Chelle!
ReplyDeleteGood work girl!
ReplyDeleteyou look amazing, I have such a long road ahead, I do wish it all happened a little faster!
ReplyDeleteI am new to all this biz,what might OSB mean?
Courtney
The long haul all the way Shar, its the lifestyle habits that i'm here to create and keep! x
ReplyDeleteKristen, Frankie, Lauren, Char and Rae - thanks for your lovely words, you girls are awesome x
Christine - thanks for visiting my blog. I'm glad to hear my journey can inspire others!
Courtney - The blogland girls came up with the idea that 2010 is the year of the 'sexy bitch'. So i named my first 12 week challenge "Operation Sexy Bitch- OSB".
At first the road does seem long and that's why OSB is only 12 weeks. Now into OSB #3, and looking back the past 24 weeks have flown by! Cut your journey into baby steps and before you know it you'll be at the finish line =)
Love it, and how exciting that you havce made it to the end of your 2nd "OSB" =) And onto #3.
ReplyDeleteCan I ask how tall you are?
I am on a 12 week program, and I am nearly half way through ( i will more than likely do another program after this one, just taking baby steps at the moment trying to get through each day)
I wish there was more reward for my hard effort, maybe in a couple of weeks the hard work and sacrifice may show through, all I am thinking is, no wonder people get the shits and eat rubbish!
I have done impeccably well with my eating, the exercising has been difficult to keep on track, i find myself exercising at some rediculous time of the night, I think i have only missed a handful of workouts.
anyway this is about you not me!
Your amazing and I love following your journey!
I am 172cm tall!... Wish i had another couple inches on me though hee hee. How about you?
ReplyDeleteAwesome work with your impeccable eating! But i hear you about the results coming slowly. Do you get your body fat measured?
I found with OSB #1, i dropped about 7.1% body fat, but my scale weight only dropped 300g - which would do my head in at times! It wasnt until i started doing the fasting in OSB #2, that the weight really started to come off. Not only fat, but i feel i have got rid of a lot of excess fluid too.
I realise you're doing an IBO program, and that is fantastic but there is always the option of giving ESE a shot when your 12 week cycle is over.
Anywho, keep persisting babe, you WILL get there =)
Well done Chelle :)
ReplyDeleteAlthough the muscle preservationist in me doesn't like ESE.. lol... It's cool you're trying new things and sticking to them to test how well they work for you as an individual.
Thanks ALi - lol, well so far i don't think the fasting has eaten away much muscle! But if i suddenly become 'Skinny Fat' you'd better be the first person to pull me up and say 'i told you so'!
ReplyDeletei think you look more sexy tnan bitch, a wanna be your osb#3 one nigth session...congratulations..sinceraly..Mexican lover guy
ReplyDelete