- Extremely lax with food argh!:
- I had a few emotional eating benders - sigh- um lets just say that
So as a result the Fluid Fairy blessed me with a giant FUCK YOU this morning! lol... Its the dairy i tell ya, i was SOOOOO puffy this morning, it wasn't till i started pumping some iron that my lines started to show again.
12/7/2010 Week 1
19/7/2010 Week 2
Difference: 500g Gain
I'm pretty used to this loss/gain game now so i'm really not phased by 'the scales' this time round.... i know that its just fluid, but really its no fun being
So after pulling myself together during my stroll this arvo i've made a HUGE decision to TAKE CONTROL OF THE FOOD.
For a long time now i've been one of those people whom can NOT keep treat food in the house at all times for fear that it will be consumed way too fast. So usually if i feel like a treat, i'll buy what i want, eat it and be done with it. And i'm sure that this is similar behaviour to many of you whom struggle with binging too?
It dawned on me that by NOT having treats in the house takes AWAY my self-control. Because when the trigger food suddenly appears, my STOP button suddenly DISAPPEARS. So I figure if i can live with yummies in my pantry (without them disappearing in a few days) it will be more power to me and my self-control should improve.
So tomorrow i'm gonna make up some yummy homemade protein bars with ingredients i bought today - PB, 85% Lindt, cocoa, flaxmeal, slivered almonds, vanilla protein powder. I'll make enough for dessert for the rest of the week, so the ultimate test will be if they last until sunday night and that the PB jar doesn't get raided in the process!
WHAT STOPS YOU FROM EATING SECONDS OR MINDLESS SNACKING?