James my P.T did my skins at gym this morning as well as my girth measurements too. We did them over 7 sites to get the most accurate result. He did them exactly 3 weeks ago so below you can see the comparison. ( Steph(s), i think i told you both it was 4 weeks ago, but it was actually 3, just found the assessment sheet, so WOOT to me!)
Body Fat: 24.5% ( you will NEVER EVER see that figure AGAIN!)
Body Fat: 20.4%
Difference: - 4.1%, 20.5ml
Now thats what i'm talking about! My body has changed heaps in the past 3 weeks (i promise to post up some progress pics soon) and my definition is coming back pretty fast so i was actually a little worried why the numbers werent telling me so. The biggest change was from my gut and thighs, surprise surprise!
I understand that they are pretty dramatic results due to
Anywho i am pumped to the max!!!! The hard work is paying off baby, so watch this space..................
James is gonna slaughter my core tomorrow morning then i'm gonna do a spin class. I haven't done one of those in MONTHS, i think torture will be coming my way! Then i'm having Breakfast (number 2), with a girl friend, followed by
YOU ONLY GET OUT WHAT YOU PUT IN SO......BRING IT!