Anywho i have some super cool results to report in.
3/5/2010 Week 3
10/5/2010 Week 4
Difference: - 800g!
Difference to date: 2.8kg Loss
Hell yeah. I am stoked and feeling damn fine!.... AND yes i wore BIKE PANTS to the gym on friday!
We celebrated mothers day on saturday as my sis had to work on sunday so we took Hemorrhoid (seriously i really feel this name is quite inappropriate now....gosh times are changing!) to Yum Cha... And i am proud to say that i suffered absolutely NO anxiety over the
This lunch to lunch fast (for me) was a piece of cake. What makes the time fly is keeping BUSY. That way you are not bored and thinking about food 24/7. The mind is a powerful tool and trust me, you can make yourself believe you are hungry when really you are not.
I saw GA in the arvo, then had the pleasure of building more flat-packed furniture....NOT! What a mission, it took me nearly 2 hours but i now have this awesome Daybed and Outdoor Setting in my courtyard. I can now chill out with a coffee and book in the sunshine or i can gaze into the stars at night. Just perfect.
I have had a few questions about training during a fast. IMO i think it is best if you either:
1. Completely rest or
2. Work-out, followed straight away by a Post-workout meal, then begin your fast or
3. Fast, then in the last hour of your fast do your work-out so you can consume a Post-workout meal
Personally, i would NOT do a big workout at the start or half-way through a fast as I believe that Post-workout nutrition is very important.
Well thats my weekend in a nut-shell. I have a ballmark figure of 61kg that i am focussed on achieving over the next 8 weeks, but if it takes longer then so be it. I may get to 62kg and be happy there but i may hit 61kg and still have a bit to go. We'll just have to see what happens! So stay tuned!
Skins will definitely be done tomorrow morning, i PROMISE!
And last of all, i am NOT impressed by whomever is Commenting (in Chinese) and leaving me links to PORNO sites. FUCK OFF! ..... in the nicest way possible =)