Yay for the weekend! I really shouldn't complain because this week has been reasonably cruisy, especially only being 4 days long. The (work) chaos will begin again next week, being the start of a new month. I had my annual appraisal today for work
I'm just about to down coffee no.......4!(usually i only have 2 but today is just one of those days) and wait for my arvo tea to digest so i can hit the hills for a run. I prefer to run after 5.33pm when it is slightly cooler. As much as i enjoy sweating it out I would be very embarrassed if people thought i actually swam in the local creek during my run!
This morning i did Zuzana's Harder than Ever Workout. I tweaked it a bit as i haven't bought an interval timer yet so instead of doing a time trial i did set reps and just to be a total bad a$$ i did 2 rounds!
Round 1 Round 2
Chins (underhand grip/unassisted) 5 5
Prisoner Jump Squats 20 30
Mountain Climbers 60 80
Clapping Push Ups (knees) 20 20
Jump Lunge 20 30
Bicycle Abs 50 70
Tricep Dips (feet on bench) 15 20
Forward/Backward Jump Lunge L 20 20
Forward/Backward Jump Lunge R 20 20
Side Crunch L 20 20
Side Crunch R 20 20
Burpees 15 20
I took the first round a little easy so i thought i had better step it up for round 2! It took me about 28mins all up and I finished on another shattered HIGH ;-)
Last of all i only ended up fasting 12hrs yesterday (Breakfast to Dinner). The plan was to fast until this morning but i just wasn't mentally up for it. I think it had to do with my big night out. I didn't eat dinner on tuesday night and missed a meal on wednesday (was sleeping). So combine that with the 2000 + calories i burnt off dancing tuesday night made me a little tired, grumpy and hungry on thursday. Not the right attitude for fasting and it was probably a sign that my body needed some nutrients pronto! I will be doing my fast on sunday.
Well hope you all have a fabulous weekend. I'm going to breakfast with a girlfriend after boxing tomorrow
and that's all that is planned so far!