The Training Plan:
Monday: 300 Spartan Workout (AM), Walk 45min OR Run 30min (PM)
Tuesday: Zuzana Workout (AM), Walk 45mins (PM)
Wednesday: BodySlam (Boxercise) (PM)
Thursday: Rest Day or Walk 45mins (PM)
Friday: Full Body Weights Workout (AM), Run 45mins (PM)
Saturday: BodySlam (Boxercise) (AM)
Sunday: Zuzana Workout (AM) OR Body Balance (PM)
I'm going to stick with that for the next 4 weeks. I'm not going to make the mistake of previous years and kill myself with overtraining BECAUSE i know that you CAN'T OUT TRAIN A BAD DIET!
The Nutrition Plan
The most important part of this plan is that the after dinner snacking comes to a dead halt because lets face it - take away all those mindless calories and wallah there's your calorie deficit! Therefore i have decided to eat dinner early (5.30pm to 6.30pm) and THEN go for evening walk/cardio. This way i can can clean my teeth (i mean who feels like snacking when your mouth taste like mint?), do my cardio and go to bed on an empty stomach. Its actually quite a nice feeling not being full to the brim then falling asleep!.... And no i couldn't give a damn about 'nutrition rules' ;-)
Now the following is what WORKS FOR ME:
On Rising: Lemon Juice and Apple Cider Vinegar
Breakfast: Fiber Shake, Coffee ( can you tell i'm NOT a breakfast person!)
M/Tea: Banana SuperShake (I'm trialing some Choc Pea Protein Pwd atm, and it's really good!)
Lunch: Chickpeas/Eggs/Tuna with Brown Rice and a massive Colourful Salad
A/Tea: Coffee and fruit/nuts/carrots/PB IF HUNGRY
Dinner: Fish/Meat/Eggs/Seafood/Chickpeas with a massive amount of salad/vegies and avo/olive oil/nuts
I am also going to do 1 -2 x 24hr fasts a week, probably on a wednesday to thursday and a saturday to sunday lunch to lunch.
As for 'treat meals', i will be having a few a week. I don't want to become anally obsessive about food and calories ever again so i sure won't be beating myself up if i have
I will be limiting my dairy, wheat and sugar intake to treat meals only as i know for me those 3 cause fluid retention, runny nose, bloating and bad skin!
So there you have it! Bikini Babe here i come WOOT!