Week 3 OBB: A little SHITTY!

Oh boy did i have my shitty pants on today.... no there wasn't any poo involved lol.

As you know it is monday which means weigh-in day. I knew the moment i woke up that i was holding fluid... big time.... my own fault for eating dairy and sugar over the weekend, damn it! (But hey that's life and i accept the consequences for my treat meals. I am over it now :) I just have to remind myself that Ms Fluid Fairy will FUCK OFF in the next day or two and i'll be feeling like my lean/svelte self again!

Week 2:      10/1/2011
Weight:       63.7kg  (140.4lbs)

Week 3:      17/1/2011
Weight:       64.1kg    (141.3lbs)

Difference:  400g   (0.9lbs) GAIN.... yeah shoot me now
Difference to Date:  1.1kg   (2.4lbs) LOSS

Goal:    60kg  (132.3lbs)
Need to Lose:   4.1kg  (9lbs)

To be honest i wasn't expecting much of a loss this week considering i had dropped 1.5kg  (3.3lbs)  last week (definitely not all FAT!). Looking back at my results from last year there is definitely a pattern with weight-loss from fasting. It goes like this: Big Drop - plateau OR small gain (like this week) - Big Drop - plateau OR small gain and so forth. So if all goes to plan i should see low to mid 63s next week. So 1.1kg (2.4lbs) in 2 weeks is pretty much 550g/week (1.2lbs) if you look at it like that. Right on schedule!

Well I'm off to cook up some salmon for din dins and then i am going to hit the streets for a RUN! Its been waaaaaaay too long since i have pounded the pavement ( i blame the rain :D). After reading a few running blogs this arvo, Ms Running Fairy paid me a visit and blew me some fairy dust!